USA Gymnastics Compulsory (Levels 1-5) & USA Gymnastics Optional (Levels 6-10)
This USA Gymnastics Compulsory and Optional Program is designed to develop athletes through an instructional skill progression created by the USA Gymnastics League. Athletes can start anywhere from levels 1 through 4 and compete for a qualifying score to enter the State meet and qualify to the next level. Levels 1-5 are called “compulsory” and require each gymnast to perform the same competitive routines on each apparatus. Levels 6-10 are called “optional” and allow the athlete to choose skills, depending on their difficulty value, to perform in their routines on each apparatus.
Our Compulsory athletes train anywhere from 10-20 hours per week. Our Optional athletes train anywhere from 20-32 hours per weeks.
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